Food Buying Guides

Dairy Products

Item Weight or Size Volume
(approx.)
Yield
(approx.)
Butter 16 oz. 2 cups 48 – 2 tsp. servings
Cheese,
Blue, crumbled 4 oz. 1 cup 8 – 2 Tbsp. servings
Cheddar, grated 8 oz. 2 cups 16 – 2 Tbsp. servings
cottage, creamed 16 oz. 2 cups 4 – 1/2 cup servings
cream 8 oz. 1 cup
Parmesan, grated 3 oz. 1 cup 8 – 2 Tbsp. servings
Cream,
half and half (light) 1 pt. 2 cups 32 – 1 Tbsp. servings
sour 16 oz. 2 cups 16 – 2 Tbsp. servings
whipping (heavy) 1/2 pt. 1 cup 2 cups whipped
Milk,
evaporated 14 1/2 pt. 1 2/3 cups 3 1/3 cups reconstituted
fluid 1 qt. 4 cups 4 – 1 cup servings
fluid 1/2 gal. 8 cups 8 – 1 cup servings
fluid 1 gal. 16 cups 16 – 1 cup servings
sweetened condensed 14 oz. 1 1/4 cups
Milk desserts,
ice cream, ice milk, sherbet 2/1 gal. 8 cups 16 – 1/2 cup servings
Yogurt 1/2 pt. 1 cup 1 – 1 cup serving

Fruits and Vegetables

Item Weight or Size Volume
(approx.)
Yield
(approx.)
Apple, chopped 1 lg. 1 cup
Beans, navy (dried) 16 oz. 2 1/3 cups 12 – 1/2 cup servings
Celery, chopped 2 stalks 1/2 cups
Dates, chopped 16 oz. 3 cups
Lemon,
juice 1 med. 3–4 Tbsp.
peel, grated 1 med. 2–3 tsp.
Lime, juice 1 med. 1 1/2–2 Tbsp.
Onion, chopped 1 med. 1/2 cup
Orange,
juice 1 med. 6–7 Tbsp.
peel, grated 1 med. 3–4 Tbsp.

Grain Products

Item Weight or Size Volume
(approx.)
Yield
(approx.)
Bread,
sliced 16 oz. 12–16 slices 12 – 16 servings
soft crumbs 2 slices 1 cup
Cereals,
oats, rolled 16 oz. 5 2/3 cups 12 – 2/3 cup servings
Pasta,
macaroni 16 oz. 4–5 cups 18 – 1/2 cup servings
noodles 16 oz. 6–8 cups 16 – 1/2 cup servingss
spaghetti 16 oz. 4–5 cups 18 – 1/2 cup servings
Rice
uncooked 16 oz. 2 1/3 cups 12 – 2/3 cup servings
quick–cooking 14 oz. 4 1/2 cups 12 – 2/3 cup servings
Crackers, 16 oz. 30 – 2 1/2" x 5" crackers
graham 16 oz.  
graham crumbs 16 oz. 4 1/3 cups 164 – 2" squaures
saltine 16 oz.  
saltine crumbs 16 oz. 7 cups
Flour, all-purpose
sifted 5 lb. 20 cups
unsifted 5 lb. 17 1/2 cups

Meat

Item Weight or Size Volume
(approx.)
Yield
(approx.)
Bacon, sliced 16 oz. 24 slices 12 – 2 slice servings
Boneless or ground 16 oz. 4 –5 servings
Large amount of bone and fat 16 oz. 1– 2 servings
Medium amount of bone and fat 16 oz. 2 – 3 servings
Small amount of bone and fat 16 oz. 3 – 4 servings

Poultry

Item Weight or Size Volume
(approx.)
Yield
(approx.)
Chicken, fryer 2 1/2 lb. 3 – 4 servings
Turkey, whole 10 lb. 10 – 15 servings

Miscellaneous

Item Weight or Size Volume
(approx.)
Yield
(approx.)
Chocolate chips 6 oz. 1 cup
Cocoa 8 oz. 2 cups
Coconut, shredded 16 oz. 7 cups
Coffee, ground 16 oz. 5 cups 50 – 1 cup servings
Gelatin,
unflavored 1 oz. 1 Tbsp.
fruit-flavored 3 oz. 7 Tbsp. 4 – 1/2 cup servings
Honey 16 oz. 1 1/3 cups
Lard 16 oz. 2 cups
Marshmallows,
large 16 oz. 5 3/4 cups 64 marshmallows
miniature 16 oz. 9 cups 640 marshmallows
Nuts, shelled
almonds 16 oz. 3 cups
peanuts 16 oz. 3 1/4 cups
pecans 16 oz. 4 1/4 cups
pecans, chopped 16 oz. 3 3/4 cups
walnuts 16 oz. 4 1/2 cups
walnuts, chopped 16 oz. 3 2/3 cups
Oil, vegetable 1 qt. 4 cups
Peanut butter 18 oz. 2 cups 8 –1/4 cups servings
Shortening 16 oz. 2 1/2 cups
Sugar, beat or cane
granulated 5 lb. 11 1/4 cups
powdered, sifted 16 oz. 4 1/2 cups
powdered, unsifted 16 oz. 3 – 4 cups
brown 16 oz. 2 cups
Tapioca,
pearl 8 oz. 1 1/2 cups
quick–cooking 8 oz. 1 1/3 cups
Tea leaves 8 oz. 3 – 4 cups 150 –1 cup servings