My Secret For Maintaining a Healthy Weight

As I get ready to hit the road to celebrate June Dairy Month, I started thinking about how difficult it can be to maintain a healthy weight while traveling. When I’m away from home pasture, it can be hard to stay away from the drive-thrus and vending machines. One of the messages I look forward to sharing with people during my June Dairy Month stops is to focus on eating healthier now instead of dieting to lose weight later. One recent report that I found helpful is “Weighing In On the American Diet” which states that dieting today is beginning to shift from weight management to total health management. The report also explains that drinking three glasses of low fat or fat free milk per day can help promote a healthy weight. Well, it’s time for me to hit the road. Check back often for new blog entries and photos from all of my June Dairy Month events. I can’t wait to meet all of you!